Name: Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.2 ounces Extra Firm Tofu; 0.25 cup Cooked Quinoa; 3 tablespoons Nutritional Yeast; 1 cup Broccoli florets; 0.5 cup Red Bell Pepper; 1 tablespoon Tamari; 1 teaspoon Garlic Powder; 1 teaspoon Smoked Paprika

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

Pan-seared extra firm tofu and roasted broccoli over a bed of fluffy quinoa, finished with a savory dusting of cheesy nutritional yeast.

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NUTRITION

Protein

42.0g

Fat

15g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Extra Firm Tofu

0.25 cup Cooked Quinoa

3 tablespoons Nutritional Yeast

1 cup Broccoli florets

0.5 cup Red Bell Pepper

1 tablespoon Tamari

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

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PREPARATION

1
Press the extra-firm tofu for at least 15 minutes to remove excess moisture for maximum crispiness.
2
Cut the tofu into 1-inch cubes and toss in a bowl with the tamari, garlic powder, and smoked paprika.
3
Arrange the broccoli florets and sliced bell peppers on a baking sheet and roast at 400°F until the edges are slightly charred.
4
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden brown and crispy on all sides.
5
Place the cooked quinoa in a serving bowl and top with the roasted vegetables and seared tofu.
6
Sprinkle the entire bowl with nutritional yeast for a savory and nutty finish.