NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey (93% lean)

1 whole whole-grain slider buns

0.25 cup tomato puree

0.25 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp yellow mustard

1 tsp coconut aminos

0.5 tsp chili powder

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp extra virgin olive oil

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium heat.

• 2

  Add the diced yellow onion and red bell pepper, sautéing until the vegetables are softened and translucent.

• 3

  Add the ground turkey to the skillet, browning it thoroughly while breaking it into small crumbles with a spatula.

• 4

  Stir in the minced garlic, tomato puree, yellow mustard, coconut aminos, chili powder, sea salt, and black pepper.

• 5

  Reduce heat to low and simmer for 5 to 7 minutes until the sauce has thickened and the flavors are well combined.

• 6

  Lightly toast the whole-grain slider buns in a separate pan or toaster until golden.

• 7

  Portion the turkey mixture onto the toasted slider buns and serve immediately.