Name: Carne Asada Quesadillas with Guacamole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Flank steak; 0.5 medium Whole wheat tortilla; 1 oz Part-skim mozzarella cheese; 0.13 whole Avocado; 1 tsp Lime juice; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Cumin; 0 tsp Avocado oil; 2 tbsp Nonfat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Carne Asada Quesadillas with Guacamole

Seared flank steak strips and melted cheese folded into a toasted whole wheat tortilla, served with a creamy and vibrant fresh guacamole.

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NUTRITION

Protein

39.1g

Fat

17.8g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Flank steak

0.5 medium Whole wheat tortilla

1 oz Part-skim mozzarella cheese

0.13 whole Avocado

1 tsp Lime juice

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Cumin

0 tsp Avocado oil

2 tbsp Nonfat Greek yogurt

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PREPARATION

1
Season the flank steak evenly with sea salt, black pepper, garlic powder, and cumin.
2
Heat avocado oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side until charred and cooked to your preference.
3
Remove the steak from the pan and let it rest for 5 minutes before thinly slicing against the grain.
4
In a small bowl, mash the avocado with lime juice and a pinch of salt to create a smooth guacamole.
5
Wipe the skillet clean and place the tortilla in the pan over medium heat.
6
Sprinkle half of the mozzarella on one side of the tortilla, layer the sliced steak, and top with the remaining cheese.
7
Fold the tortilla in half and cook for 2 minutes per side until the exterior is golden and the cheese is fully melted.
8
Slice the quesadilla into wedges and serve immediately with the fresh guacamole and a dollop of Greek yogurt.