NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slices turkey bacon

0.25 cup shredded cheddar cheese

1 cup baby spinach

0.25 cup red bell pepper

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and grease a small oven-safe baking dish with the avocado oil.

• 2

  Dice the turkey bacon and sauté it in a small skillet over medium heat for 3-4 minutes until slightly crisp.

• 3

  In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 4

  Finely chop the baby spinach and dice the red bell pepper, then stir them into the egg mixture along with the cooked turkey bacon.

• 5

  Pour the egg and vegetable mixture into the prepared baking dish.

• 6

  Sprinkle the shredded cheddar cheese evenly over the top of the eggs.

• 7

  Bake for 20 to 25 minutes, or until the center is set and the cheese is melted and golden.

• 8

  Let the bake rest for 5 minutes before slicing and serving.