Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Oven-roasted chicken sausage and vibrant bell peppers are tossed with fluffy eggs for a savory, protein-packed breakfast that comes together on a single tray.

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NUTRITION

466kcal
Protein
46.5g
Fat
24.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

2.25 oz chicken sausage

1 cup bell peppers

0.5 cup zucchini

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F and grease a large rimmed sheet pan with avocado oil.

  • 2

    Spread the sliced chicken sausage, diced bell peppers, and zucchini across the pan in a single layer.

  • 3

    Roast for 10-12 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.

  • 5

    Carefully pour the egg mixture over the roasted sausage and vegetables on the sheet pan.

  • 6

    Return to the oven for 5-8 minutes, stirring halfway through with a spatula, until the eggs are set and fluffy.

  • 7

    Serve immediately while hot.

Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Oven-roasted chicken sausage and vibrant bell peppers are tossed with fluffy eggs for a savory, protein-packed breakfast that comes together on a single tray.

NUTRITION

466kcal
Protein
46.5g
Fat
24.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

2.25 oz chicken sausage

1 cup bell peppers

0.5 cup zucchini

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F and grease a large rimmed sheet pan with avocado oil.

  • 2

    Spread the sliced chicken sausage, diced bell peppers, and zucchini across the pan in a single layer.

  • 3

    Roast for 10-12 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.

  • 5

    Carefully pour the egg mixture over the roasted sausage and vegetables on the sheet pan.

  • 6

    Return to the oven for 5-8 minutes, stirring halfway through with a spatula, until the eggs are set and fluffy.

  • 7

    Serve immediately while hot.