NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean ground beef

1 tsp extra virgin olive oil

0.25 cup yellow onion

2 cup romaine lettuce

0.25 cup dill pickles

0.5 oz sharp cheddar cheese

1 tsp toasted sesame seeds

0.5 cup plain nonfat Greek yogurt

1 tbsp yellow mustard

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

1 tbsp pickle juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, smoked paprika, garlic powder, onion powder, and pickle juice until smooth to create the secret sauce.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat.

• 3

  Add the finely diced yellow onion to the skillet and sauté for 2-3 minutes until translucent and fragrant.

• 4

  Add the lean ground beef to the skillet, seasoning with sea salt and black pepper, and cook until fully browned and crumbled.

• 5

  Prepare the base of the bowl by adding the shredded romaine lettuce.

• 6

  Layer the cooked beef and onion mixture over the lettuce, then top with chopped dill pickles and shredded cheddar cheese.

• 7

  Drizzle the prepared secret sauce generously over the bowl and finish with a sprinkle of toasted sesame seeds.