NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Fettuccine pasta

1 tsp Olive oil

2 tbsp Plain Greek yogurt

1 tbsp Parmesan cheese

1 clove Garlic

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the fettuccine according to package directions until al dente, reserving two tablespoons of pasta water.

• 2

  Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

• 3

  Heat olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the skillet to rest, then slice into thin strips.

• 5

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, then stir in the fresh spinach until just wilted.

• 6

  Lower the heat and whisk in the Greek yogurt, Parmesan cheese, and reserved pasta water to create a smooth sauce.

• 7

  Toss the cooked fettuccine and sliced chicken into the skillet, coating everything thoroughly in the creamy sauce before serving.