Buttery Garlic Parmesan Mashed Potatoes with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttery Garlic Parmesan Mashed Potatoes with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Parmesan Mashed Potatoes with Grilled Chicken

Fluffy Yukon Gold potatoes mashed with rich ghee and salty Parmesan, served alongside a juicy herb-grilled chicken breast for a comforting and high-protein meal.

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NUTRITION

580kcal
Protein
52.6g
Fat
25.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold potato

5 oz chicken breast

1 tbsp ghee

1 tbsp Parmesan cheese

2 tbsp plain non-fat Greek yogurt

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tsp fresh parsley

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PREPARATION

  • 1

    Peel the potato and cut into 1-inch chunks. Place in a pot of cold salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.

  • 2

    While the potato boils, season the chicken breast with half of the sea salt and black pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F. Remove from heat and let rest.

  • 4

    Mince the garlic clove finely while the chicken rests.

  • 5

    Drain the potatoes and return them to the warm pot. Add the ghee and minced garlic, letting the residual heat soften the garlic for 1 minute.

  • 6

    Add the Greek yogurt, Parmesan cheese, and the remaining salt and pepper to the pot.

  • 7

    Mash the potatoes until smooth and creamy. If a thinner consistency is desired, add a splash of warm water or unsweetened almond milk.

  • 8

    Plate the mashed potatoes alongside the sliced grilled chicken and garnish the entire dish with freshly chopped parsley.

Buttery Garlic Parmesan Mashed Potatoes with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttery Garlic Parmesan Mashed Potatoes with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Parmesan Mashed Potatoes with Grilled Chicken

Fluffy Yukon Gold potatoes mashed with rich ghee and salty Parmesan, served alongside a juicy herb-grilled chicken breast for a comforting and high-protein meal.

NUTRITION

580kcal
Protein
52.6g
Fat
25.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold potato

5 oz chicken breast

1 tbsp ghee

1 tbsp Parmesan cheese

2 tbsp plain non-fat Greek yogurt

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tsp fresh parsley

PREPARATION

  • 1

    Peel the potato and cut into 1-inch chunks. Place in a pot of cold salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.

  • 2

    While the potato boils, season the chicken breast with half of the sea salt and black pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F. Remove from heat and let rest.

  • 4

    Mince the garlic clove finely while the chicken rests.

  • 5

    Drain the potatoes and return them to the warm pot. Add the ghee and minced garlic, letting the residual heat soften the garlic for 1 minute.

  • 6

    Add the Greek yogurt, Parmesan cheese, and the remaining salt and pepper to the pot.

  • 7

    Mash the potatoes until smooth and creamy. If a thinner consistency is desired, add a splash of warm water or unsweetened almond milk.

  • 8

    Plate the mashed potatoes alongside the sliced grilled chicken and garnish the entire dish with freshly chopped parsley.