Name: Silky Vanilla Protein Mousse with Chia and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 20g Vanilla Plant Protein Powder; 1.25 tbsp Chia Seeds; 1.5 tbsp Slivered Almonds; 1 tsp Maple Syrup; 0.5 tsp Vanilla Extract

Silky Vanilla Protein Mousse with Chia and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Mousse with Chia and Toasted Almonds

A whipped silken tofu and vanilla protein mousse chilled with fiber-rich chia seeds, topped with golden toasted almonds.

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NUTRITION

Protein

36.7g

Fat

19.6g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

20g Vanilla Plant Protein Powder

1.25 tbsp Chia Seeds

1.5 tbsp Slivered Almonds

1 tsp Maple Syrup

0.5 tsp Vanilla Extract

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PREPARATION

1
Drain any excess water from the silken tofu and place it into a high-speed blender or food processor.
2
Add the vanilla protein powder, maple syrup, and vanilla extract to the blender.
3
Blend on high until the mixture is completely smooth and aerated, resembling a light custard.
4
Transfer the mixture to a small bowl and stir in the chia seeds by hand until evenly distributed.
5
Cover and refrigerate for at least 30 minutes to allow the chia seeds to swell and thicken the mousse.
6
While the mousse chills, place the slivered almonds in a small dry skillet over medium heat.
7
Toast the almonds for 3-5 minutes, tossing frequently, until they are fragrant and golden brown.
8
Remove the mousse from the fridge, stir once more, and top with the warm toasted almonds just before serving.