Herb-Baked Cod with Steamed Broccolini and Lemon Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cod with Steamed Broccolini and Lemon Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Steamed Broccolini and Lemon Chickpea Mash

Cod fillets baked with fresh herbs, served over a creamy goat cheese chickpea mash with tender steamed broccolini and a zesty finish.

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NUTRITION

443kcal
Protein
41.5g
Fat
15.8g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

0.5 cup Canned Chickpeas

1 bunch Broccolini

0.5 ounce Soft Goat Cheese

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season with salt, pepper, and half of the chopped fresh parsley.

  • 3

    Place the cod on the baking sheet, drizzle with one teaspoon of olive oil, and bake for 10 to 12 minutes until the fish is opaque and flakes easily.

  • 4

    While the fish bakes, place the broccolini in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, mash the chickpeas using a fork or potato masher together with the goat cheese, minced garlic, lemon juice, and the remaining teaspoon of olive oil.

  • 6

    Stir the remaining fresh parsley into the chickpea mash and season with a pinch of sea salt to taste.

  • 7

    Spread the lemon chickpea mash onto a plate, place the herb-baked cod on top, and serve with the steamed broccolini on the side.

Herb-Baked Cod with Steamed Broccolini and Lemon Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cod with Steamed Broccolini and Lemon Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Steamed Broccolini and Lemon Chickpea Mash

Cod fillets baked with fresh herbs, served over a creamy goat cheese chickpea mash with tender steamed broccolini and a zesty finish.

NUTRITION

443kcal
Protein
41.5g
Fat
15.8g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

0.5 cup Canned Chickpeas

1 bunch Broccolini

0.5 ounce Soft Goat Cheese

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season with salt, pepper, and half of the chopped fresh parsley.

  • 3

    Place the cod on the baking sheet, drizzle with one teaspoon of olive oil, and bake for 10 to 12 minutes until the fish is opaque and flakes easily.

  • 4

    While the fish bakes, place the broccolini in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, mash the chickpeas using a fork or potato masher together with the goat cheese, minced garlic, lemon juice, and the remaining teaspoon of olive oil.

  • 6

    Stir the remaining fresh parsley into the chickpea mash and season with a pinch of sea salt to taste.

  • 7

    Spread the lemon chickpea mash onto a plate, place the herb-baked cod on top, and serve with the steamed broccolini on the side.