Smoked Salmon and Avocado Dark Rye Sourdough Toast with Soft-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Avocado Dark Rye Sourdough Toast with Soft-Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Avocado Dark Rye Sourdough Toast with Soft-Boiled Eggs

Toasted dark rye sourdough topped with creamy avocado, smoked salmon, and soft-boiled eggs, finished with a sprinkle of tangy goat cheese and fresh dill.

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NUTRITION

410kcal
Protein
31.9g
Fat
20.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Dark Rye Sourdough Bread

2.5 ounces Smoked Salmon

2 Large Eggs

30 grams Avocado

10 grams Soft Goat Cheese

1 teaspoon Lemon Juice

Fresh dill and black pepper for garnish

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a small pot of water to a gentle boil and carefully lower the eggs into the water.

  • 2

    Simmer the eggs for 6 and a half minutes to achieve a perfect jammy soft-boiled yolk.

  • 3

    Immediately remove the eggs and place them in a bowl of ice water for 3 minutes to stop the cooking process.

  • 4

    Toast the dark rye sourdough slice until it is golden and firm enough to hold the toppings.

  • 5

    In a small bowl, mash the avocado with the lemon juice and a pinch of black pepper until relatively smooth.

  • 6

    Spread the mashed avocado evenly across the toasted sourdough.

  • 7

    Drape the smoked salmon slices over the avocado base.

  • 8

    Gently peel the soft-boiled eggs, slice them in half, and place them on top of the salmon.

  • 9

    Finish by crumbling the goat cheese over the toast and garnishing with fresh dill for a bright, herbaceous aroma.

Smoked Salmon and Avocado Dark Rye Sourdough Toast with Soft-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Avocado Dark Rye Sourdough Toast with Soft-Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Avocado Dark Rye Sourdough Toast with Soft-Boiled Eggs

Toasted dark rye sourdough topped with creamy avocado, smoked salmon, and soft-boiled eggs, finished with a sprinkle of tangy goat cheese and fresh dill.

NUTRITION

410kcal
Protein
31.9g
Fat
20.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Dark Rye Sourdough Bread

2.5 ounces Smoked Salmon

2 Large Eggs

30 grams Avocado

10 grams Soft Goat Cheese

1 teaspoon Lemon Juice

Fresh dill and black pepper for garnish

PREPARATION

  • 1

    Bring a small pot of water to a gentle boil and carefully lower the eggs into the water.

  • 2

    Simmer the eggs for 6 and a half minutes to achieve a perfect jammy soft-boiled yolk.

  • 3

    Immediately remove the eggs and place them in a bowl of ice water for 3 minutes to stop the cooking process.

  • 4

    Toast the dark rye sourdough slice until it is golden and firm enough to hold the toppings.

  • 5

    In a small bowl, mash the avocado with the lemon juice and a pinch of black pepper until relatively smooth.

  • 6

    Spread the mashed avocado evenly across the toasted sourdough.

  • 7

    Drape the smoked salmon slices over the avocado base.

  • 8

    Gently peel the soft-boiled eggs, slice them in half, and place them on top of the salmon.

  • 9

    Finish by crumbling the goat cheese over the toast and garnishing with fresh dill for a bright, herbaceous aroma.