Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender broccoli with a bright, zesty finish.

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NUTRITION

416kcal
Protein
43.5g
Fat
13.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, salt, pepper, and half of the olive oil.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and tender-crisp.

  • 4

    In a small bowl, fluff the pre-cooked quinoa with a fork and toss it with the remaining olive oil and the fresh lemon juice.

  • 5

    Slice the grilled chicken into strips and serve it over the bed of lemon-infused quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender broccoli with a bright, zesty finish.

NUTRITION

416kcal
Protein
43.5g
Fat
13.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, salt, pepper, and half of the olive oil.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and tender-crisp.

  • 4

    In a small bowl, fluff the pre-cooked quinoa with a fork and toss it with the remaining olive oil and the fresh lemon juice.

  • 5

    Slice the grilled chicken into strips and serve it over the bed of lemon-infused quinoa with the steamed broccoli on the side.