Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with baby spinach and creamy cottage cheese, served with blistered cherry tomatoes and a side of buttery avocado toast.

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NUTRITION

422kcal
Protein
34.3g
Fat
20.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 to 3 minutes, stirring occasionally, until the skins begin to blister.

  • 4

    Stir in the fresh baby spinach and cook just until the leaves have wilted.

  • 5

    Reduce the heat to medium and pour the egg white and cottage cheese mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    While the eggs cook, toast the slice of sprouted grain bread and top it with the sliced avocado.

  • 8

    Transfer the scramble to a plate alongside the avocado toast and enjoy immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with baby spinach and creamy cottage cheese, served with blistered cherry tomatoes and a side of buttery avocado toast.

NUTRITION

422kcal
Protein
34.3g
Fat
20.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 to 3 minutes, stirring occasionally, until the skins begin to blister.

  • 4

    Stir in the fresh baby spinach and cook just until the leaves have wilted.

  • 5

    Reduce the heat to medium and pour the egg white and cottage cheese mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    While the eggs cook, toast the slice of sprouted grain bread and top it with the sliced avocado.

  • 8

    Transfer the scramble to a plate alongside the avocado toast and enjoy immediately.