Name: Seared Salmon Fillet with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/4 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Pan-seared salmon served with roasted asparagus and brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

42g

Fat

28.1g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Asparagus Spears

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends from the asparagus and toss them on the sheet with half the olive oil and a pinch of salt.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
Pat the salmon dry and season both sides with the remaining salt and black pepper.
5
Heat the remaining oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for 3 more minutes.
7
Plate the salmon alongside the roasted asparagus and warm brown rice.
8
Finish the dish with a bright squeeze of fresh lemon juice over the fish and vegetables.