Name: Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.25 cup Brown rice; 0.5 cup Mango; 0.5 cup Cucumber; 0.25 cup Edamame; 0.25 whole Avocado; 1 tbsp Coconut aminos; 1 tsp Sesame oil; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 1 tsp Sesame seeds; 1 stalk Green onion; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Mango

Fresh sushi-grade tuna tossed in a savory sesame-ginger marinade, served over nutty brown rice with vibrant mango and creamy avocado for a refreshing tropical finish.

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NUTRITION

Protein

47.8g

Fat

17.3g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.25 cup Brown rice

0.5 cup Mango

0.5 cup Cucumber

0.25 cup Edamame

0.25 whole Avocado

1 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 tsp Sesame seeds

1 stalk Green onion

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into 1/2-inch cubes using a sharp knife.
2
In a medium glass bowl, whisk together the coconut aminos, sesame oil, rice vinegar, grated fresh ginger, sea salt, and black pepper.
3
Add the tuna cubes to the marinade and gently toss to coat. Let it sit in the refrigerator for 10-15 minutes to allow the flavors to meld.
4
Place the cooked brown rice in the center of a serving bowl.
5
Arrange the marinated tuna, diced mango, sliced cucumber, shelled edamame, and sliced avocado in sections around the rice.
6
Garnish the entire bowl with toasted sesame seeds and thinly sliced green onions.
7
Serve immediately while the tuna is chilled and the rice is slightly warm.