Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado and crushed red pepper.

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NUTRITION

374kcal
Protein
35.5g
Fat
22.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 Large Egg

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the pan, cooking until they are lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with sliced avocado on top.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado and crushed red pepper.

NUTRITION

374kcal
Protein
35.5g
Fat
22.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 Large Egg

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the pan, cooking until they are lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with sliced avocado on top.