NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp honey

1 clove garlic

1 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, minced garlic, and grated ginger to create the bulgogi sauce.

• 2

  Heat a large non-stick skillet over medium-high heat. Add the ground beef, sea salt, and black pepper.

• 3

  Cook the beef, breaking it into small crumbles with a spatula, until it is browned and cooked through.

• 4

  Pour the prepared sauce over the beef and stir well to coat. Let it simmer for 2 minutes until the sauce thickens and glazes the meat.

• 5

  While the beef simmers, steam the broccoli florets in a steamer basket or microwave with a splash of water until they are tender-crisp.

• 6

  Assemble the bowl by placing the warm cooked brown rice at the bottom, then top with the glazed beef, steamed broccoli, and shredded carrots.

• 7

  Garnish the bowl with thinly sliced green onions and sesame seeds before serving.