NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked chickpea pasta

3 oz cooked shredded chicken breast

0.25 cup nonfat Greek yogurt

0.5 oz shredded sharp cheddar cheese

2 large egg whites

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.5 tsp avocado oil spray

PREPARATION

• 1

  In a large bowl, combine the cooked chickpea pasta, shredded chicken breast, Greek yogurt, and shredded cheddar cheese.

• 2

  Stir in the garlic powder, onion powder, sea salt, and black pepper until the mixture is well incorporated and sticky.

• 3

  Scoop the mixture and roll into 1-inch balls, pressing firmly so they hold their shape.

• 4

  Place the egg whites in one shallow bowl and the almond flour in another.

• 5

  Dip each ball into the egg whites, then roll in the almond flour until evenly coated.

• 6

  Lightly coat the air fryer basket with avocado oil spray and arrange the balls in a single layer.

• 7

  Air fry at 400°F for 10-12 minutes, turning halfway through, until the exterior is beautifully crisp and browned.