Name: Garlic Butter Seafood Boil with Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz raw shrimp; 1 small red potato; 0.5 ear corn on the cob; 0.5 tbsp ghee; 2 cloves garlic; 1 tsp Old Bay seasoning; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Seafood Boil with Corn

Succulent shrimp and tender vegetables simmered in a fragrant broth and tossed in a silky garlic-herb ghee sauce.

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NUTRITION

Protein

55.0g

Fat

11g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

8 oz raw shrimp

1 small red potato

0.5 ear corn on the cob

0.5 tbsp ghee

2 cloves garlic

1 tsp Old Bay seasoning

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 tbsp fresh parsley

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PREPARATION

1
Fill a large pot with water and add the Old Bay seasoning and sea salt.
2
Bring the water to a boil and add the red potato, cooking for 10 to 12 minutes until fork-tender.
3
Add the corn on the cob to the pot and continue to boil for another 3 to 5 minutes.
4
Add the shrimp to the boiling water and cook for 2 to 3 minutes until pink and opaque, then drain the entire pot.
5
In a small skillet, melt the ghee over medium heat and sauté the minced garlic until fragrant and golden.
6
Place the cooked shrimp, potato, and corn into a large bowl and toss thoroughly with the garlic ghee sauce.
7
Finish the dish with a squeeze of fresh lemon juice, black pepper, and a sprinkle of chopped parsley.