Name: Mediterranean Tuna Salad with Olives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna in water; 0.5 cup Canned chickpeas; 1 cup Cucumber; 0.5 cup Cherry tomatoes; 10 whole Kalamata olives; 2 tbsp Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Olives

Zesty tuna salad tossed with crisp cucumbers, briny Kalamata olives, and hearty chickpeas in a bright lemon-herb vinaigrette.

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NUTRITION

Protein

48.0g

Fat

26.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Canned tuna in water

0.5 cup Canned chickpeas

1 cup Cucumber

0.5 cup Cherry tomatoes

10 whole Kalamata olives

2 tbsp Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna and chickpeas thoroughly to ensure the salad remains crisp rather than watery.
2
In a large mixing bowl, flake the tuna with a fork into bite-sized pieces.
3
Add the chickpeas, diced cucumber, halved cherry tomatoes, Kalamata olives, and finely diced red onion to the bowl.
4
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano.
5
Pour the dressing over the tuna and vegetable mixture, tossing gently until everything is evenly coated.
6
Serve immediately or chill for 30 minutes to allow the Mediterranean flavors to meld together beautifully.