Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey patties served with roasted broccoli and sweet potato mash, finished with a touch of savory ghee.

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NUTRITION

274kcal
Protein
12.9g
Fat
16.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1.7 oz Ground Turkey (93% lean)

1 cup Broccoli Florets

75 grams Sweet Potato

1.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are crispy.

  • 3

    Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until fork-tender.

  • 4

    While the vegetables cook, season the ground turkey with garlic powder, salt, and pepper, then form into two small, even patties.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat and sear the turkey patties for 4-5 minutes per side until fully cooked.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and creamy.

  • 7

    Plate the seared turkey patties alongside the roasted broccoli and the warm sweet potato mash.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey patties served with roasted broccoli and sweet potato mash, finished with a touch of savory ghee.

NUTRITION

274kcal
Protein
12.9g
Fat
16.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1.7 oz Ground Turkey (93% lean)

1 cup Broccoli Florets

75 grams Sweet Potato

1.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are crispy.

  • 3

    Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until fork-tender.

  • 4

    While the vegetables cook, season the ground turkey with garlic powder, salt, and pepper, then form into two small, even patties.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat and sear the turkey patties for 4-5 minutes per side until fully cooked.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and creamy.

  • 7

    Plate the seared turkey patties alongside the roasted broccoli and the warm sweet potato mash.