Name: Mediterranean Hummus and Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 2 tbsp hummus; 0.5 cup baby spinach; 0.25 cup cucumber; 0.25 cup red bell pepper; 4.5 oz cooked chicken breast; 0.5 oz feta cheese; 0.13 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus and Veggie Wrap

Assembled with chicken and creamy hummus, this wrap features crisp vegetables for a refreshing and hearty lunch.

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NUTRITION

Protein

50.4g

Fat

17.3g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

2 tbsp hummus

0.5 cup baby spinach

0.25 cup cucumber

0.25 cup red bell pepper

4.5 oz cooked chicken breast

0.5 oz feta cheese

0.13 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread the hummus evenly across the center of the tortilla.
3
Layer the baby spinach, sliced cucumber, and red bell pepper over the hummus.
4
Add the cooked chicken breast and sprinkle with feta cheese.
5
Season with dried oregano, sea salt, and black pepper.
6
Drizzle the lemon juice over the fillings.
7
Fold in the sides and roll the tortilla tightly from the bottom.
8
Slice diagonally and serve cold.