Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

32.8g

Fat

18.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender.
6
Fluff the pre-cooked quinoa with a fork and warm it through if necessary.
7
Plate the salmon alongside the quinoa and broccoli, then finish with a squeeze of fresh lemon juice and a sprinkle of sea salt.