Seared Turkey Breast with Garlic Mashed Cauliflower and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Mashed Cauliflower and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Mashed Cauliflower and Steamed Green Beans

Pan-seared turkey breast and steamed green beans served over a bed of garlic-infused cauliflower mash that is incredibly creamy.

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NUTRITION

442kcal
Protein
44.8g
Fat
20.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

2 cups Cauliflower florets

1.5 cups Green Beans

1 tablespoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or bowl and blend with ghee, minced garlic, and a pinch of salt until the texture is smooth and creamy.

  • 3

    Season the turkey breast evenly with sea salt and black pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the turkey rests, steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Plate a generous portion of the cauliflower mash, top with the sliced turkey breast, and serve alongside the steamed green beans.

Seared Turkey Breast with Garlic Mashed Cauliflower and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Mashed Cauliflower and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Mashed Cauliflower and Steamed Green Beans

Pan-seared turkey breast and steamed green beans served over a bed of garlic-infused cauliflower mash that is incredibly creamy.

NUTRITION

442kcal
Protein
44.8g
Fat
20.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

2 cups Cauliflower florets

1.5 cups Green Beans

1 tablespoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or bowl and blend with ghee, minced garlic, and a pinch of salt until the texture is smooth and creamy.

  • 3

    Season the turkey breast evenly with sea salt and black pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the turkey rests, steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Plate a generous portion of the cauliflower mash, top with the sliced turkey breast, and serve alongside the steamed green beans.