Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served over nutty quinoa with florets of broccoli roasted to a perfect tender-crisp.

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NUTRITION

411kcal
Protein
42.8g
Fat
15.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender-crisp.

  • 4

    While the broccoli roasts, whisk together the remaining teaspoon of olive oil, lemon juice, garlic powder, and a pinch of salt in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 5 minutes before slicing it into strips.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Plate the quinoa as a base, top with the roasted broccoli and sliced grilled chicken, and garnish with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served over nutty quinoa with florets of broccoli roasted to a perfect tender-crisp.

NUTRITION

411kcal
Protein
42.8g
Fat
15.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender-crisp.

  • 4

    While the broccoli roasts, whisk together the remaining teaspoon of olive oil, lemon juice, garlic powder, and a pinch of salt in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 5 minutes before slicing it into strips.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Plate the quinoa as a base, top with the roasted broccoli and sliced grilled chicken, and garnish with an extra squeeze of fresh lemon if desired.