NUTRITION

SERVINGS

INGREDIENTS

3 slices Turkey Bacon

3/4 cup Egg Whites

1 large Whole Wheat Tortilla

1 cup Baby Spinach

20 grams Avocado

1/2 teaspoon Olive Oil

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat and cook the turkey bacon until it reaches your desired level of crispiness.

• 2

  Remove the bacon from the pan and set it aside on a paper towel to drain any excess moisture.

• 3

  Wipe the skillet clean, add the olive oil, and pour in the egg whites.

• 4

  Scramble the egg whites gently until they are fully cooked and fluffy.

• 5

  In the last minute of cooking, toss in the baby spinach and stir until just wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.

• 7

  Lay the tortilla flat, spread the avocado in the center, and top with the scrambled egg whites, spinach, and crispy turkey bacon.

• 8

  Roll the tortilla tightly, tucking in the ends, and slice diagonally to serve immediately.