Name: Roasted Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed greens; 0.5 cup blueberries; 0.5 cup strawberries; 0.5 oz walnuts; 0.75 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Berry Salad

Oven-roasted chicken breast sliced over crisp mixed greens, tossed with vibrant berries and crunchy walnuts in a zesty balsamic dressing.

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NUTRITION

Protein

47.5g

Fat

26.0g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed greens

0.5 cup blueberries

0.5 cup strawberries

0.5 oz walnuts

0.75 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F.
4
While the chicken rests, whisk together the olive oil, balsamic vinegar, and Dijon mustard in a small bowl.
5
Place the mixed greens in a large serving bowl and top with blueberries and sliced strawberries.
6
Slice the roasted chicken into thin strips and arrange them over the salad.
7
Sprinkle with walnuts and drizzle the balsamic dressing over the top before serving.