Savory Tuna and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tuna and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Tuna and Sweet Potato Hash

Crispy pan-seared sweet potato cubes and flaked tuna tossed with peppery arugula and topped with golden fried eggs, finished with a luscious drizzle of creamy mayo.

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NUTRITION

597kcal
Protein
34.0g
Fat
20.1g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

2 medium sweet potatoes

0.5 tbsp olive oil

3 oz canned tuna

1 large eggs

2 cups arugula

0.5 tbsp avocado oil mayonnaise

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

  • 1

    Peel and dice the sweet potatoes into small, uniform half-inch cubes to ensure even cooking.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat and add the sweet potato cubes.

  • 3

    Season the potatoes with sea salt, black pepper, and garlic powder, then sauté for 12 to 15 minutes until tender and golden brown.

  • 4

    Drain the canned tuna thoroughly and add it to the skillet, flaking the fish with a fork and stirring to combine with the potatoes.

  • 5

    Remove the skillet from the heat and gently fold in the fresh arugula until it just begins to wilt from the residual heat.

  • 6

    In a separate small non-stick skillet, fry the eggs to your preference, ideally leaving the yolks runny to create a natural sauce.

  • 7

    Divide the tuna and sweet potato hash between two bowls, top each with two fried eggs, and finish with a drizzle of avocado oil mayonnaise.

Savory Tuna and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tuna and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Tuna and Sweet Potato Hash

Crispy pan-seared sweet potato cubes and flaked tuna tossed with peppery arugula and topped with golden fried eggs, finished with a luscious drizzle of creamy mayo.

NUTRITION

597kcal
Protein
34.0g
Fat
20.1g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

2 medium sweet potatoes

0.5 tbsp olive oil

3 oz canned tuna

1 large eggs

2 cups arugula

0.5 tbsp avocado oil mayonnaise

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

PREPARATION

  • 1

    Peel and dice the sweet potatoes into small, uniform half-inch cubes to ensure even cooking.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat and add the sweet potato cubes.

  • 3

    Season the potatoes with sea salt, black pepper, and garlic powder, then sauté for 12 to 15 minutes until tender and golden brown.

  • 4

    Drain the canned tuna thoroughly and add it to the skillet, flaking the fish with a fork and stirring to combine with the potatoes.

  • 5

    Remove the skillet from the heat and gently fold in the fresh arugula until it just begins to wilt from the residual heat.

  • 6

    In a separate small non-stick skillet, fry the eggs to your preference, ideally leaving the yolks runny to create a natural sauce.

  • 7

    Divide the tuna and sweet potato hash between two bowls, top each with two fried eggs, and finish with a drizzle of avocado oil mayonnaise.