Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of crunchy toasted walnuts.

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NUTRITION

354kcal
Protein
34.9g
Fat
12.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

150g Fresh Mixed Berries

10g Hemp Hearts

10g Chopped Walnuts

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PREPARATION

  • 1

    In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and no clumps remain.

  • 2

    Wash the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into bite-sized pieces.

  • 3

    Select a clean glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a layer of half the mixed berries and sprinkle with half of the hemp hearts.

  • 5

    Repeat the process by layering the remaining yogurt and the rest of the berries on top.

  • 6

    Finish the parfait by garnishing with the chopped walnuts and the remaining hemp hearts for a satisfying crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of crunchy toasted walnuts.

NUTRITION

354kcal
Protein
34.9g
Fat
12.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

150g Fresh Mixed Berries

10g Hemp Hearts

10g Chopped Walnuts

PREPARATION

  • 1

    In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and no clumps remain.

  • 2

    Wash the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into bite-sized pieces.

  • 3

    Select a clean glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a layer of half the mixed berries and sprinkle with half of the hemp hearts.

  • 5

    Repeat the process by layering the remaining yogurt and the rest of the berries on top.

  • 6

    Finish the parfait by garnishing with the chopped walnuts and the remaining hemp hearts for a satisfying crunch.