Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Pan-scrambled egg whites with fresh spinach and feta, served alongside a slice of golden toasted sprouted bread.

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NUTRITION

379kcal
Protein
29.5g
Fat
19.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 ounce Feta Cheese

1 cup Baby Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring occasionally with a silicone spatula until the whites are firm and opaque.

  • 4

    Gently fold in the crumbled feta cheese and remove from heat.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Pan-scrambled egg whites with fresh spinach and feta, served alongside a slice of golden toasted sprouted bread.

NUTRITION

379kcal
Protein
29.5g
Fat
19.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 ounce Feta Cheese

1 cup Baby Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring occasionally with a silicone spatula until the whites are firm and opaque.

  • 4

    Gently fold in the crumbled feta cheese and remove from heat.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.