Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 oz Chicken Breast; 1.25 cups Cooked Quinoa; 1.5 cups Broccoli Florets; 2.5 tbsp Extra Virgin Olive Oil; 2 tbsp Slivered Almonds; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets finished with a toasted almond crunch.

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NUTRITION

Protein

49.0g

Fat

48.5g

Carbs

63.9g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

1.25 cups Cooked Quinoa

1.5 cups Broccoli Florets

2.5 tbsp Extra Virgin Olive Oil

2 tbsp Slivered Almonds

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, minced garlic, salt, and pepper.
3
Coat the chicken breast thoroughly with the lemon-garlic marinade and set aside for 10 minutes.
4
Toss the broccoli florets with 1 tablespoon of olive oil and a pinch of salt on a rimmed baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
6
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the cooked quinoa in a pan or microwave, fluffing it with the remaining 0.5 tablespoon of olive oil.
8
Slice the grilled chicken into strips and serve over a bed of quinoa and roasted broccoli.
9
Garnish the entire dish with slivered almonds for a nutty finish.