NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tbsp Feta Cheese

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Cook the turkey bacon in a non-stick skillet over medium heat until crispy, then remove from the pan and crumble into small pieces.

• 2

  Add half of the olive oil to the same skillet and sauté the fresh spinach until it is just wilted, then remove and set aside.

• 3

  Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until slightly frothy.

• 4

  Heat the remaining olive oil in the skillet over medium-low heat and pour in the egg whites, spreading them evenly across the surface.

• 5

  Once the egg whites are set and opaque, place the sautéed spinach, crumbled turkey bacon, and feta cheese on one half of the omelette.

• 6

  Carefully fold the other half of the omelette over the filling and cook for another 30 seconds to warm through.

• 7

  Slide the omelette onto a plate and serve immediately with a slice of toasted sprouted grain bread and fresh avocado slices.