Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety, spiced tomato and coconut sauce served over fluffy basmati rice.

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NUTRITION

Protein

50.2g

Fat

20.2g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the diced yellow onion and sauté until translucent, then stir in the minced garlic and grated ginger.
3
Add the cubed chicken breast to the skillet and cook until browned on all sides.
4
Stir in the garam masala, turmeric, sea salt, and black pepper, coating the chicken thoroughly in the aromatic spices.
5
Pour in the tomato puree and simmer for 8 to 10 minutes until the chicken is cooked through and the sauce has thickened.
6
Stir in the full-fat coconut milk to create a creamy, rich sauce and heat through for 1 minute.
7
Serve the butter chicken over the fluffy cooked basmati rice and garnish with fresh chopped cilantro.