NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

1 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole-grain waffle

1 tsp Avocado oil

1 tsp Pure maple syrup

PREPARATION

• 1

  Slice the chicken breast into thick strips and place them in a small bowl with the buttermilk to marinate for 15 minutes.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, letting the excess drip off, and dredge thoroughly in the flour mixture, pressing to ensure a thick coating.

• 4

  Lightly coat the chicken strips with avocado oil using a spray or brush.

• 5

  Place the chicken in an air fryer basket at 400°F and cook for 12-15 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, toast the whole-grain waffle until it is hot and crisp.

• 7

  Place the toasted waffle on a plate, top with the golden chicken strips, and finish with a light drizzle of pure maple syrup.