Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

257kcal
Protein
27.4g
Fat
11.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

30 grams Sliced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet with the spinach.

  • 4

    As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.

  • 5

    Season with a pinch of sea salt and black pepper, cooking until the eggs are fluffy and the cheese is warmed through.

  • 6

    Transfer to a plate and top with the sliced avocado before serving.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

257kcal
Protein
27.4g
Fat
11.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

30 grams Sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet with the spinach.

  • 4

    As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.

  • 5

    Season with a pinch of sea salt and black pepper, cooking until the eggs are fluffy and the cheese is warmed through.

  • 6

    Transfer to a plate and top with the sliced avocado before serving.