Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 0.25 cup Fresh Raspberries; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled until set, topped with fresh raspberries for a silky smooth finish.

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NUTRITION

Protein

36.6g

Fat

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

0.25 cup Fresh Raspberries

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein isolate.
2
Stir in the vanilla extract and chia seeds until the mixture is completely smooth and well-incorporated.
3
Transfer the mixture to a serving glass or jar.
4
Cover and refrigerate for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Top with fresh raspberries just before serving for a refreshing finish.