Name: Seared Tilapia with Roasted Zucchini and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 ounces Tilapia Fillet; 1 medium Zucchini, sliced; 1 medium Red Bell Pepper, sliced; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Smoked Paprika

Seared Tilapia with Roasted Zucchini and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Zucchini and Bell Peppers

Pan-seared tilapia fillets served with roasted zucchini and bell peppers, finished with a squeeze of lemon and a dash of smoky paprika.

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NUTRITION

Protein

40.0g

Fat

8.8g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Tilapia Fillet

1 medium Zucchini, sliced

1 medium Red Bell Pepper, sliced

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Smoked Paprika

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini and bell peppers with half of the avocado oil and a pinch of salt.
3
Spread the vegetables in a single layer on the baking sheet and roast for 15 to 18 minutes until tender.
4
Pat the tilapia fillets dry with a paper towel and season both sides with smoked paprika, salt, and pepper.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and golden.
7
Plate the seared tilapia over the roasted vegetables and drizzle with fresh lemon juice before serving.