Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup basmati rice; 1 tsp extra virgin olive oil; 1 tbsp tahini; 0.5 cup cucumber; 0.5 cup tomato; 2 tbsp red onion; 1 tbsp lemon juice; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast pan-seared with aromatic Middle Eastern spices, served over fluffy basmati rice with a crisp cucumber-tomato salad and creamy tahini drizzle.

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NUTRITION

Protein

42.7g

Fat

17.6g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup basmati rice

1 tsp extra virgin olive oil

1 tbsp tahini

0.5 cup cucumber

0.5 cup tomato

2 tbsp red onion

1 tbsp lemon juice

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Slice the chicken breast into thin strips and place them in a bowl with the olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.
2
Toss the chicken until every piece is evenly coated in the spice mixture.
3
Heat a non-stick skillet over medium-high heat and add the seasoned chicken, searing until golden brown and cooked through, approximately 5-7 minutes.
4
While the chicken cooks, prepare a quick salad by combining the diced cucumber, tomato, minced red onion, and lemon juice in a small bowl.
5
Assemble the bowl by placing the warm cooked basmati rice at the base, then topping with the spiced chicken and the fresh vegetable salad.
6
Drizzle the tahini over the top and garnish with freshly chopped parsley before serving.