NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

0.25 cup Diced mango

0.25 cup Diced pineapple

1 tbsp Tamari

1 tsp Toasted sesame oil

0.25 cup Shelled edamame

0.5 cup Sliced English cucumber

1 tbsp Minced red onion

1 tsp Grated fresh ginger

1 clove Minced garlic

1 tbsp Fresh lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Black sesame seeds

PREPARATION

• 1

  Slice the sushi-grade ahi tuna into 1/2-inch cubes and place them in a medium glass mixing bowl.

• 2

  In a small jar, whisk together the tamari, toasted sesame oil, grated ginger, and minced garlic until well combined.

• 3

  Pour the marinade over the tuna cubes, tossing gently to coat, and let it marinate in the refrigerator for 15 minutes.

• 4

  In a separate bowl, combine the diced mango, diced pineapple, minced red onion, and fresh lime juice to create the tropical salsa.

• 5

  Season the salsa with sea salt and black pepper, then stir in the sliced English cucumber and shelled edamame.

• 6

  Place the warm cooked brown rice in the bottom of a serving bowl and top with the marinated tuna and tropical salsa.

• 7

  Garnish with the sliced avocado and a sprinkle of black sesame seeds before serving immediately.