Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Olive Oil; 0.5 medium Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

41.8g

Fat

17.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Olive Oil

0.5 medium Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with sea salt and cracked black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for about four minutes until the skin is golden and crisp.
4
Flip the fillet and continue cooking for another three minutes until the fish flakes easily with a fork.
5
Steam the fresh green beans in a steamer basket over boiling water until they are vibrant and tender-crisp.
6
Fluff the warm cooked brown rice and plate it alongside the green beans.
7
Top with the seared salmon and finish the dish with a bright squeeze of fresh lemon juice.