Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with creamy sliced avocado.

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NUTRITION

378kcal
Protein
35.2g
Fat
21g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

60 grams Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage links to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce heat to medium-low and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and opaque, being careful not to overcook them.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with creamy sliced avocado.

NUTRITION

378kcal
Protein
35.2g
Fat
21g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

60 grams Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage links to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce heat to medium-low and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and opaque, being careful not to overcook them.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.