Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt; 2 tbsp Buffalo hot sauce; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 medium Whole grain tortilla; 0.5 cup Shredded romaine lettuce; 0.25 cup Diced celery; 0.25 whole Avocado; 1 tbsp Diced red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in a zesty buffalo-Greek yogurt sauce and wrapped in a soft tortilla with crisp celery and creamy avocado.

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NUTRITION

Protein

54.4g

Fat

18.0g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

2 tbsp Buffalo hot sauce

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 medium Whole grain tortilla

0.5 cup Shredded romaine lettuce

0.25 cup Diced celery

0.25 whole Avocado

1 tbsp Diced red onion

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, dried dill, garlic powder, onion powder, sea salt, and black pepper until smooth.
2
Fold the shredded chicken, diced celery, and red onion into the buffalo ranch mixture until evenly coated.
3
Lay the tortilla flat and layer the shredded romaine lettuce in the center.
4
Top the lettuce with the buffalo chicken salad and sliced avocado.
5
Fold in the sides of the tortilla and roll tightly to secure the filling before slicing in half.