Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, served with creamy sliced avocado.

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NUTRITION

400kcal
Protein
35.1g
Fat
23.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Grape Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Warm the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    Add the halved grape tomatoes to the pan and cook until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 6

    Continue to cook and fold the mixture until the egg whites are firm and opaque.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado and a pinch of sea salt or black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, served with creamy sliced avocado.

NUTRITION

400kcal
Protein
35.1g
Fat
23.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Grape Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Warm the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    Add the halved grape tomatoes to the pan and cook until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 6

    Continue to cook and fold the mixture until the egg whites are firm and opaque.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado and a pinch of sea salt or black pepper if desired.