Egg White Spinach Scramble with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Feta and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Feta and Cherry Tomatoes

A quick pan-scramble of fluffy egg whites, fresh spinach, and juicy cherry tomatoes, finished with tangy feta and served with toasted sprouted grain bread.

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NUTRITION

317kcal
Protein
30.4g
Fat
11.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 ounce Feta Cheese, crumbled

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the pan and sauté for 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites over the vegetables and season with a pinch of black pepper.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and fold in the crumbled feta cheese until slightly softened.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Egg White Spinach Scramble with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Feta and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Feta and Cherry Tomatoes

A quick pan-scramble of fluffy egg whites, fresh spinach, and juicy cherry tomatoes, finished with tangy feta and served with toasted sprouted grain bread.

NUTRITION

317kcal
Protein
30.4g
Fat
11.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 ounce Feta Cheese, crumbled

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the pan and sauté for 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites over the vegetables and season with a pinch of black pepper.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and fold in the crumbled feta cheese until slightly softened.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.