Name: Decadent Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup liquid egg whites; 1 scoop chocolate protein powder; 1 tbsp unsweetened cocoa powder; 1 tbsp almond butter; 0.25 cup non-fat Greek yogurt; 1 tbsp maple syrup; 0.25 tsp baking powder; 0.13 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Lava Cake

Fluffy chocolate cake baked with a molten almond butter center, served warm with a dollop of creamy Greek yogurt for a velvety finish.

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NUTRITION

Protein

56.2g

Fat

10.0g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

1 scoop chocolate protein powder

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

0.25 cup non-fat Greek yogurt

1 tbsp maple syrup

0.25 tsp baking powder

0.13 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a large oven-safe ramekin with coconut oil.
2
In a medium bowl, whisk together the liquid egg whites, chocolate protein powder, cocoa powder, maple syrup, vanilla extract, baking powder, and sea salt until completely smooth.
3
Pour approximately two-thirds of the chocolate batter into the prepared ramekin.
4
Drop the almond butter directly into the center of the batter.
5
Pour the remaining batter over the top to completely cover the almond butter.
6
Bake for 12 to 14 minutes, or until the edges are firm and the center is slightly jiggly.
7
Allow to cool for 2 minutes before topping with a dollop of Greek yogurt and enjoying while warm.