NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

0.5 cup low-fat cottage cheese

0.33 cup oat flour

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 cup mixed berries

1 tsp lemon juice

1 tsp maple syrup

1 tsp avocado oil

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting.

• 2

  In a high-speed blender, combine the egg whites, cottage cheese, oat flour, baking powder, vanilla extract, and cinnamon.

• 3

  Blend on high for 30-45 seconds until the batter is completely smooth and aerated.

• 4

  While the iron heats, place the mixed berries, lemon juice, and maple syrup in a small saucepan over medium heat.

• 5

  Simmer the berry mixture for 5-7 minutes, stirring occasionally and lightly mashing the berries until the sauce has thickened into a compote.

• 6

  Lightly brush the waffle iron plates with avocado oil to prevent sticking.

• 7

  Pour the batter into the waffle iron and cook for 4-6 minutes, or until the waffles are golden brown and firm to the touch.

• 8

  Carefully remove the waffles and serve immediately topped with the warm berry compote.