Name: Cottage Cheese Waffles with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 1 large eggs; 1 large egg white; 0.25 cup oat flour; 1 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 cup frozen mixed berries; 0.5 tsp pure maple syrup; 0 tsp coconut oil

Cottage Cheese Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Waffles with Berry Compote

Fluffy waffles made from protein-rich cottage cheese and oats are griddled until golden and topped with a warm, bursting berry compote.

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NUTRITION

Protein

42.6g

Fat

9.7g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

1 large eggs

1 large egg white

0.25 cup oat flour

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 cup frozen mixed berries

0.5 tsp pure maple syrup

0 tsp coconut oil

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PREPARATION

1
Preheat your waffle iron to a medium-high setting.
2
In a blender, combine the cottage cheese, eggs, egg white, oat flour, baking powder, vanilla, cinnamon, and salt.
3
Process the mixture until the batter is completely smooth and well-incorporated.
4
Lightly grease the waffle iron plates with coconut oil.
5
Pour the batter into the iron and cook until the exterior is golden-brown and the steam ceases.
6
While waffles cook, heat the frozen berries and maple syrup in a small saucepan over medium heat.
7
Simmer the berries for 5 minutes, mashing slightly, until the sauce is thick and syrupy.
8
Serve the warm waffles immediately topped with the hot berry compote.