Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Quinoa; 2 cups Broccoli florets; 1 tsp Avocado oil; 1 tbsp fresh Lemon juice; Pinch of sea salt and black pepper

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and a generous portion of lemon-spritzed steamed broccoli, finished with a bright and zesty citrus aroma.

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NUTRITION

Protein

45.3g

Fat

18.4g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

1/2 cup cooked Quinoa

2 cups Broccoli florets

1 tsp Avocado oil

1 tbsp fresh Lemon juice

Pinch of sea salt and black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Plate the salmon alongside the quinoa and steamed broccoli.
8
Drizzle the fresh lemon juice over both the salmon and the broccoli before serving.