Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 0.25 cup cooked brown rice; 1 cup cauliflower rice; 0.25 cup carrots; 0.25 cup frozen peas; 2 tbsp green onions; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and vibrant vegetables tossed with nutty brown rice and cauliflower rice for a savory, protein-packed meal that delivers a satisfying crunch.

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NUTRITION

Protein

52.4g

Fat

15.4g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.25 cup cooked brown rice

1 cup cauliflower rice

0.25 cup carrots

0.25 cup frozen peas

2 tbsp green onions

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add half the sesame oil.
2
Add the diced chicken breast, seasoning with salt, pepper, garlic powder, and ginger until cooked through and golden.
3
Remove chicken and add the remaining oil, carrots, and cauliflower rice, sautéing until tender-crisp.
4
Push vegetables to the side, crack the egg into the center, and scramble until set.
5
Stir in the cooked brown rice, frozen peas, and cooked chicken, then drizzle with coconut aminos.
6
Toss everything together until heated through and garnish with fresh green onions.