Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Wild sockeye salmon pan-seared until golden, served alongside fluffy brown rice and tender steamed asparagus with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.1g

Fat

17.9g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
5
While the salmon is searing, steam the asparagus spears for 3-5 minutes until they are tender-crisp.
6
Plate the salmon alongside the brown rice and asparagus, then drizzle everything with fresh lemon juice before serving.